{"id":568,"date":"2025-07-07T12:00:00","date_gmt":"2025-07-07T12:00:00","guid":{"rendered":"https:\/\/agent.de-co-bo-co.jp\/contents\/?post_type=columns&#038;p=568"},"modified":"2026-02-11T14:43:49","modified_gmt":"2026-02-11T14:43:49","slug":"%e3%80%90%e6%83%85%e7%b7%92%e4%b8%8d%e5%ae%89%e5%ae%9a%e3%80%91%e7%b2%be%e7%a5%9e%e7%8a%b6%e6%85%8b%e3%81%8c%e4%b8%8d%e5%ae%89%e5%ae%9a%e3%81%aa%e4%ba%ba%e3%81%ae%e7%89%b9%e5%be%b4%e3%82%84%e6%83%85","status":"publish","type":"columns","link":"https:\/\/agent.de-co-bo-co.jp\/contents\/columns\/568\/","title":{"rendered":"\u3010\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3011\u7cbe\u795e\u72b6\u614b\u304c\u4e0d\u5b89\u5b9a\u306a\u4eba\u306e\u7279\u5fb4\u3084\u60c5\u7dd2\u304c\u4e71\u308c\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u60c5\u7dd2\u306e\u6ce2\u304c\u4e0d\u5b89\u5b9a\u3067\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u2026\u2026<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfzlAWqP1NLG5FBSZuR4kVjV5RELZq4goCtmBMmPmdYJp71GC7tU-F_kqLrxpoAeJoxD7j75F3f_VMCIqthzsCYkv7ze77j5MeVgrxcN3z8ibPWL9ZCdfiSa2vxU6DrSNFKqG8g8w?key=3ZBLdnJ1rUPDW4SeMSgPrg\" alt=\"\"\/><figcaption 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href=\"https:\/\/www.shaho-net.co.jp\/kokoromokaradamo\/05\/index.html\">\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306b\uff08\u76e3\u4fee\uff1a\u53e4\u8cc0\u826f\u5f66\uff09\u300c\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d<br><\/a><a href=\"https:\/\/www.amed.go.jp\/news\/seika\/kenkyu\/20210831-01.html\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u65e5\u672c\u533b\u7642\u7814\u7a76\u958b\u767a\u6a5f\u69cb\u300c\u30d3\u30bf\u30df\u30f3B6\u6b20\u4e4f\u306f\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u4ea2\u9032\u3092\u751f\u3058\u3001\u7d71\u5408\u5931\u8abf\u75c7\u69d8\u884c\u52d5\u7570\u5e38\u3092\u60f9\u8d77\u3059\u308b\u300d<\/a><\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u793e\u4f1a\u7684\u30fb\u74b0\u5883\u7684\u306a\u539f\u56e0<\/h3>\n\n\n\n<p>\u793e\u4f1a\u7684\u30fb\u74b0\u5883\u7684\u306a\u5909\u5316\u3082\u3001\u60c5\u7dd2\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5bb6\u5ead\u5185\u306e\u4e0d\u548c\u3084\u5e7c\u5c11\u671f\u306e\u8650\u5f85\u306f\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u571f\u53f0\u3068\u306a\u308b\u300c\u5b89\u5fc3\u611f\u300d\u3092\u596a\u3044\u3001\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306a\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5931\u696d\u3084\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u3001\u5dee\u5225\u306a\u3069\u306e\u9577\u671f\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u5fc3\u7406\u7684\u306a\u539f\u56e0\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u8fd1\u5e74\u306f SNS 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href=\"https:\/\/www.jschild.med-all.net\/Contents\/private\/cx3child\/2017\/007606\/014\/0538-0540.pdf\">\u5c0f\u5150\u4fdd\u5065\u7814\u7a76\u300c\u8650\u5f85\u3055\u308c\u305f\u5b50\u3069\u3082\u306e\u60c5\u7dd2\u884c\u52d5\u554f\u984c\u300d<br><\/a><a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/23\/dl\/1-01.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u306e\u5065\u5eb7\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u3068\u305d\u306e\u73fe\u72b6\u300d<br><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u539f\u56e0<\/h3>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u85ac\u5264\u306e\u4f7f\u7528\u3084\u55dc\u597d\u54c1\u306b\u3088\u308b\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u3046\u3064\u85ac\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u3092\u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u3084\u3081\u308b\u3068\u3001\u6570\u65e5\u4ee5\u5185\u306b\u6012\u308a\u3084\u4e0d\u5b89\u304c\u7206\u767a\u3059\u308b\u300c\u96e2\u8131\u75c7\u72b6\u300d\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u3084\u30bf\u30d0\u30b3\u306a\u3069\u306e\u55dc\u597d\u54c1\u306f\u4e00\u6642\u7684\u306b\u6c17\u5206\u3092\u548c\u3089\u3052\u307e\u3059\u304c\u3001\u5207\u308c\u305f\u3068\u304d\u306b\u5f37\u3044\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u8df3\u306d\u8fd4\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u3059\u304e\u3001\u9ad8\u7cd6\u8cea\u306e\u98df\u4e8b\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3067\u60c5\u7dd2\u306e\u6ce2\u3092\u5927\u304d\u304f\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eab\u4f53\u7684\u306a\u539f\u56e0\u3084\u5fc3\u7406\u7684\u306a\u539f\u56e0\u3001\u793e\u4f1a\u7684\u306a\u539f\u56e0\u306a\u3069\u306e\u639b\u3051\u5408\u308f\u305b\u3067\u3001\u60c5\u7dd2\u304c\u4e71\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u751f\u6d3b\u3084\u670d\u85ac\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<br><a href=\"https:\/\/www.j-endo.jp\/modules\/patient\/index.php?content_id=35\">\u65e5\u672c\u5185\u5206\u6ccc\u5b66\u4f1a\u300c\u30b9\u30c6\u30ed\u30a4\u30c9\u96e2\u8131\u75c7\u5019\u7fa4\u300d<br><\/a><a href=\"https:\/\/www.comhbo.net\/?page_id=10663\">COMHBO\u5730\u57df\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u6a5f\u69cb\u300c\u6297\u3046\u3064\u85ac\u306e\u96e2\u8131\u30fb\u6e1b\u85ac\uff08\u533b\u5e2b\uff09\u300d<br><\/a><a href=\"https:\/\/shonan-yoshida-cl.jp\/alcohol.html\">\u5fc3\u7642\u5185\u79d1 \u7cbe\u795e\u79d1 \u6e58\u5357\u5409\u7530\u30af\u30ea\u30cb\u30c3\u30af\u300c\u98f2\u9152\u3068\u3053\u3053\u308d\u306e\u554f\u984c\u300d<br><\/a><a href=\"https:\/\/heisei-ikai.or.jp\/column\/smoking-psychology\/\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u5e73\u6210\u533b\u4f1a\u300c\u55ab\u7159\u304b\u3089\u8d77\u3053\u308b\u5fc3\u7406\u7684\u306a\u5909\u5316\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60c5\u7dd2\u304c\u4e71\u308c\u308b\u3068\u304d\u306e\u7279\u5fb4\u3084\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdoq5riKx-vF2ZEeaIr_biWm6NZz8AAC790V3n6xzNAB-hhwtqPORmFXaFptjegmw3QiarP8RQ-Ay0h5G7BQuLpCrjWV1tRboH9Q8CNImJbsWp2RjdvLWfrvcqGAr7oU6BuKfphxw?key=3ZBLdnJ1rUPDW4SeMSgPrg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1aphotoAC<\/figcaption><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3068\u304d\u306e\u7279\u5fb4\u3084\u30e1\u30f3\u30bf\u30eb\u9762\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u72b6\u614b\u306f\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u3067\u540c\u6642\u306b\u4f53\u304c\u4e0d\u8abf\u306b\u306a\u308b\u5834\u5408\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u72b6\u614b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u3068\u304d\u306b\u73fe\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u3001\u5fc3\u304c\u4e0d\u5b89\u5b9a\u306a\u3068\u304d\u306e\u30b5\u30a4\u30f3\u3092\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u306b\u6d99\u304c\u51fa\u3066\u304f\u308b\u3001\u6ce3\u304f\u3079\u304d\u3067\u306f\u306a\u3044\u30b7\u30fc\u30f3\u3067\u6ce3\u3044\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u7406\u7531\u3082\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u60b2\u3057\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u304c\u96e3\u3057\u3044<\/li>\n\n\n\n<li>\u4f55\u4e8b\u306b\u3082\u7121\u6c17\u529b\u3067\u3001\u8208\u5473\u95a2\u5fc3\u304c\u6301\u3066\u306a\u3044<\/li>\n\n\n\n<li>\u591c\u7720\u308c\u306a\u3044\u30fb\u671d\u8d77\u304d\u3089\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u660e\u3089\u304b\u306b\u5897\u52a0\u3057\u305f\u30fb\u6e1b\u5c11\u3057\u305f\u3000\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u8a18\u306f\u4e00\u822c\u7684\u306a\u30b5\u30a4\u30f3\u306e\u4e00\u90e8\u3067\u3059\u304c\u3001\u60c5\u7dd2\u304c\u4e71\u308c\u305f\u3068\u304d\u306e\u7279\u5fb4\u3084\u30b5\u30a4\u30f3\u306f\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u306e\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u5fc3\u306e\u72b6\u614b\u3068\u6bd4\u8f03\u3057\u3066\u3001\u60c5\u7dd2\u304c\u4e71\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3092\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u306e\u30b1\u30a2\u30ec\u30b9\u30df\u30b9\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u540c\u6642\u306b\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u308b<\/li>\n\n\n\n<li>\u6012\u308a\u3063\u307d\u304f\u306a\u308a\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u69cb\u7bc9\u304c\u96e3\u3057\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30df\u30b9\u306b\u3088\u308a\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4e0b\u304c\u308a\u3001\u884c\u52d5\u529b\u3084\u4e3b\u4f53\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3000\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u3044\u3064\u3082\u3067\u304d\u3066\u3044\u305f\u3053\u3068\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u4e71\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u304f\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3044\u3061\u65e9\u304f\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5468\u56f2\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u4eba\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u306f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u81ea\u5206\u306e\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u76f8\u624b\u306e\u4f55\u6c17\u306a\u3044\u4e00\u8a00\u306b\u654f\u611f\u306b\u53cd\u5fdc\u3057\u305f\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u60b2\u89b3\u7684\u306b\u6349\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3001\u4eba\u3068\u95a2\u308f\u308b\u3053\u3068\u305d\u306e\u3082\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u3068\u304d\u306f\u4ed6\u8005\u306b\u4f9d\u5b58\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u81ea\u5206\u3089\u3057\u3055\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0092656614000749\">Anxious Attachment \u00d7 Emotional Instability (Besharat et al., 2014)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7570\u5909\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3088\u3046<\/h2>\n\n\n\n<p>\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3001\u7720\u308c\u306a\u3044\u3001\u98df\u6b32\u304c\u306a\u3044\u306a\u3069\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u72b6\u614b\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u843d\u3061\u8fbc\u307f\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u305f\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3084\u81ea\u6cbb\u4f53\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u300124\u6642\u9593\u5bfe\u5fdc\u306e\u96fb\u8a71\u76f8\u8ac7\u306a\u3069\u5229\u7528\u3057\u3084\u3059\u3044\u7a93\u53e3\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u306f\u300c\u5927\u3052\u3055\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3068\u5468\u56f2\u3092\u5b88\u308b\u5927\u5207\u306a\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u301c\u5fc3\u306e\u30b1\u30a2\u7de8\u301c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfsUAUq0hTqQd7KwY7mkzROx4XCFAVb2NXh3Ni_dyac7GJL_TamcoWGMc4Fwxb7tG1jwSTQPN9KqPy4rrTGfLly8ga515jb3SfSKcWFHY4p0pptu46P9gMfpJ8QaNM3Sqs4vur8CA?key=3ZBLdnJ1rUPDW4SeMSgPrg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1aphotoAC<\/figcaption><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u3001\u5fc3\u306e\u30b1\u30a2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u901a\u52e4\u4e2d\u3084\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b5\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306a\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6df1\u547c\u5438\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5<\/h3>\n\n\n\n<p>\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u3001\u547c\u5438\u306f\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5\u306f\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u5fc3\u3092\u7559\u3081\u3001\u601d\u8003\u306e\u30eb\u30fc\u30d7\u304b\u3089\u629c\u3051\u51fa\u3059\u624b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25bc\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\u6cd5\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u304c\u304a\u3059\u3059\u3081<br><a href=\"https:\/\/www.nhk.jp\/p\/kyonokenko\/ts\/83KL2X1J32\/episode\/te\/9YMMZ1WG3Y\/\">NHK \u304d\u3087\u3046\u306e\u5065\u5eb7\u300c\u547d\u3092\u5b88\u308b!\u30b9\u30c8\u30ec\u30b9\u5fb9\u5e95\u5bfe\u7b56 \u5fc3\u3092\u201c\u4eca\u201d\u306b\u5411\u3051\u308b\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4eca\u306e\u6c17\u6301\u3061\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3059\uff08\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff09<\/h3>\n\n\n\n<p>\u982d\u306e\u4e2d\u3092\u99c6\u3051\u5de1\u308b\u601d\u8003\u3084\u611f\u60c5\u3092\u3001\u305d\u306e\u307e\u307e\u7d19\u306b\u66f8\u304d\u51fa\u3059\u300c\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u300d\u306f\u3001\u5fc3\u306e\u6574\u7406\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u826f\u3044\u3053\u3068\u3082\u60aa\u3044\u3053\u3068\u3082\u3001\u8ab0\u304b\u306b\u898b\u305b\u308b\u305f\u3081\u3067\u306f\u306a\u3044\u306e\u3067\u81ea\u7531\u306b\u66f8\u304d\u306a\u3050\u308a\u307e\u3057\u3087\u3046\u3002\u5ba2\u89b3\u7684\u306b\u81ea\u5206\u306e\u611f\u60c5\u3092\u898b\u3064\u3081\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u306e\u6839\u672c\u306b\u6c17\u3065\u3044\u305f\u308a\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/researchmap.jp\/yogimeets.com\/published_papers\/41743301\">\u4eac\u90fd\u5149\u83ef\u5973\u5b50\u5927\u5b66\u7814\u7a76\u7d00\u8981 \u8c37\u672c \u62d3\u90ce\u300c\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08\u66f8\u304f\u7791\u60f3\uff09\u306e\u5fc3\u7406\u7684\u52b9\u679c\u306b\u95a2\u3059\u308b\u4e00\u8003\u5bdf \u30fc\u300d2023\u5e74<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u81ea\u5206\u3092\u8cac\u3081\u306a\u3044\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d<\/h3>\n\n\n\n<p>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u6642\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u3053\u305d\u300c\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u3001\u3064\u307e\u308a\u81ea\u5206\u3078\u306e\u601d\u3044\u3084\u308a\u304c\u5927\u5207\u3067\u3059\u3002\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u3001\u4eca\u306e\u81ea\u5206\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u3001\u53cb\u9054\u3092\u52b1\u307e\u3059\u3088\u3046\u306b\u81ea\u5206\u81ea\u8eab\u306b\u3082\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3092\u8a31\u3059\u3053\u3068\u3067\u3001\u5fc3\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/SClearninggoals.pdf\">Self-compassion, Achievement Goals, and Coping with Academic Failure<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u611f\u60c5\u3092\u5410\u304d\u51fa\u305b\u308b\u76f8\u624b\u306b\u8a71\u3059<\/h3>\n\n\n\n<p>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8a71\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5bb6\u65cf\u3001\u53cb\u4eba\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069\u3001\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u306b\u805e\u3044\u3066\u304f\u308c\u308b\u76f8\u624b\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u8a71\u3059\u3053\u3068\u3067\u6c17\u6301\u3061\u304c\u6574\u7406\u3055\u308c\u305f\u308a\u3001\u5171\u611f\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u5b89\u5fc3\u611f\u3092\u5f97\u3089\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u305a\u3001\u305f\u3060\u805e\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/psycnet.apa.org\/record\/2006-20202-001\">Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823\u2013865.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6c17\u5206\u3092\u5207\u308a\u66ff\u3048\u308b\u300c\u304a\u5b88\u308a\u884c\u52d5\u300d\u3092\u6301\u3064<\/h3>\n\n\n\n<p>\u300c\u304a\u5b88\u308a\u884c\u52d5\u300d\u3068\u306f\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u6642\u3084\u4e0d\u5b89\u306b\u306a\u3063\u305f\u6642\u306b\u3001\u610f\u8b58\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u6c17\u5206\u8ee2\u63db\u3067\u304d\u308b\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u3067\u3059\u3002\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3001\u597d\u304d\u306a\u9999\u308a\u3092\u55c5\u3050\u306a\u3069\u3001\u3069\u3093\u306a\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc3\u5730\u3088\u3044\u884c\u52d5\u3092\u3044\u304f\u3064\u304b\u898b\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u301c\u8eab\u4f53\u306e\u30b1\u30a2\u7de8\u301c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXceetF3QDmWF6uIZDNktixpAjDhDURGNIXpQz3HgZQIIX5vtvVQc3TI951h6fM0mTE0N4NuFsB-KTYL3HD-wikkZnnCdHA9YjclV0ry6cde8ZWM-RBVrSHF84d1qFp3g_pbqdc2jQ?key=3ZBLdnJ1rUPDW4SeMSgPrg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1aphotoAC<\/figcaption><\/figure>\n\n\n\n<p>\u5fc3\u3068\u8eab\u4f53\u306f\u5bc6\u63a5\u306b\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u3092\u52b4\u308f\u308b\u3053\u3068\u306f\u3001\u60c5\u7dd2\u306e\u5b89\u5b9a\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8eab\u4f53\u306e\u30b1\u30a2\u304b\u3089\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8cea\u306e\u3044\u3044\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u57fa\u76e4\u3067\u3059\u3002\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u6642\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5341\u5206\u306a\u7761\u7720\u306f\u3001\u5fc3\u306e\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u305f\u308a\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u4f5c\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u826f\u3044\u7761\u7720\u306e\u6982\u8981\uff08\u6848\uff09\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8efd\u3044\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6e1b\u5c11\u3055\u305b\u3001\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u3001\u5fc3\u306e\u30e2\u30e4\u30e2\u30e4\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/self\/self_01.html\">\u539a\u751f\u52b4\u50cd\u7701 \u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046 \uff5e\u82e5\u8005\u3092\u652f\u3048\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30a4\u30c8\uff5e\u300c\u4f53\u3092\u52d5\u304b\u3059\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u306f\u3001\u8133\u306e\u6a5f\u80fd\u3084\u5fc3\u306e\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u306a\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\uff08\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u306a\u3069\uff09\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3084\u7cd6\u5206\u306e\u591a\u3044\u3082\u306e\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<br>\u529f\u5200\u6d69\u8457\u300e\u5fc3\u306e\u75c5\u3092\u6cbb\u3059 \u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u6574\u3048\u65b9\u300f\uff08\u7fd4\u6cf3\u793e\u30012019\u5e74\uff09<br>\u529f\u5200\u6d69\u3001\u53e4\u8cc0\u8cc0\u6075\u3001\u5c0f\u5ddd\u771e\u592a\u90ce\uff1a\u3046\u3064\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u6804\u990a\u5b66\u7684\u7570\u5e38. \u65e5\u672c\u751f\u7269\u5b66\u7684\u7cbe\u795e\u533b\u5b66\u4f1a\u8a8c26:54-58, 2015.<br><a href=\"https:\/\/kennet.mhlw.go.jp\/home\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u4f11\u990a\u30fb\u3053\u3053\u308d\u306e\u5065\u5eb7\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\uff09<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30e8\u30ac\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/h3>\n\n\n\n<p>\u8eab\u4f53\u306e\u7dca\u5f35\u306f\u5fc3\u306e\u7dca\u5f35\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30e8\u30ac\u306f\u3001\u8eab\u4f53\u306e\u51dd\u308a\u3092\u307b\u3050\u3057\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u8eab\u4f53\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u529b\u307f\u3082\u81ea\u7136\u3068\u89e3\u3051\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/pro\/communication\/c03\/16.html\">\u539a\u751f\u52b4\u50cd\u7701eJIM\u300c\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d5\u3064\u306e\u3053\u3068\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. 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href=\"https:\/\/www.kouritu.or.jp\/kokoro\/column\/bathing\/index.html#:~:text=%E6%96%87%E5%AD%97%E9%80%9A%E3%82%8A%E3%80%81%E6%B8%A9%E3%81%8B%E3%81%84%E3%81%8A%E6%B9%AF%E3%81%AB%E6%B5%B8%E3%81%8B%E3%82%8B,%E3%81%82%E3%82%8B%E3%81%AE%E3%81%A7%E8%A6%81%E6%B3%A8%E6%84%8F%E3%81%A7%E3%81%99%E3%80%82\">\u5171\u6e08\u30d5\u30a9\u30fc\u30e9\u30e0 2021\u5e7412\u6708\u53f7\u63b2\u8f09\u300cHealth&amp;Care\uff08\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u6c17\u6301\u3061\u3082\u307b\u3050\u308c\u308b \u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5165\u6d74\u6cd5\uff09\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u301c\u74b0\u5883\u306e\u6574\u7406\u7de8\u301c<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdbxQvnOjIlTwrJpdNkwU9G7Dx6V8P5X2d7oiS1FABXCYW6sY6NS2PDSudFGpbdR8pL3Sf1gfQ-DjLC97hN7Nr4R5vBPydrmfiiXKKeJB9ihK2oDKVH-cSIneHDlyy2FYs93e-GrA?key=3ZBLdnJ1rUPDW4SeMSgPrg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1aphotoAC<\/figcaption><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u904e\u3054\u3059\u74b0\u5883\u306f\u3001\u5fc3\u306e\u72b6\u614b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u8eab\u306e\u56de\u308a\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5b89\u5b9a\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. 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href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0272494416300159?via%3Dihub\">Journal of Environmental Psychology Volume 46, June 2016, Pages 32-41<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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